Insomnia happens when a person is not able to sleep either because of a medical or environmental reason.
Causes Of Insomnia
While there are a lot of different reasons that people suffer from insomnia, some of the most common causes of insomnia include:
Sometimes you may be extremely sleepy at certain times of the day while experiencing insomnia at other times of the day. Common causes of insomnia in this case include jet lag, traveling through various time zones, doing shift work wherein you always have to work at different times and the changing of time that happens in the Spring and the Fall.
You may also suffer insomnia due to the fact that you are unable to sleep through either anxiety or physical pain.
Other causes of insomnia that are quite common include having extremely bad nightmares, sleepwalking, performing violent behavior while sleeping, or moving your body in response to your dreams.
Some people awaken during the night because they have acid flowing upward into the throat while they are asleep.
Patients who have been diagnosed with bipolar disorder may have difficulty falling asleep during their manic episodes.
If you drink too much caffeine, intake too much nicotine, take certain types of medicines or eat too much sugar too close to bedtime you may also suffer from insomnia. These things side effects will cause you to be irritable, have aches, headaches or even be hyperactive. All of these things are not conducive to a good night's sleep. So, instead of reaching for these things, try drinking 1 or 2 cups of water an hour or 2 before bed.
When a person does not get enough exercise 4 or 5 hours before bedtime, are overweight or have high blood glucose levels are some of the other causes of insomnia.
As people get older, insomnia becomes more common. While older people still need the same amount of sleep that they have always needed, it becomes more difficult to sleep for long periods of time. So, they toss and turn in bed all night. Sometimes they will also fall out of bed and thus get hurt at night.
Whenever you are under a lot of stress or emotional upheaval insomnia will become much more common.
Some of the other things that cause insomnia include dietary allergies, poor sleep hygiene, hyper-thyroidism and depression. This is because these ailments have a stimulating effect.
|